45-Minute Simulator Practice Session
Carry windows, approach dispersion, and driver playability.
Session blocks
6 blocks- 6 min
1.Warm-Up + Calibration
Hit easy wedges and mid-irons to settle into the simulator feedback. Note whether your carry numbers match your expectations — adjust your aim if needed.
Warm-up - 12 min
2.Carry Window Check
Work through your irons from 7-iron to pitching wedge. For each club, hit five shots and note the carry range — your minimum to maximum. This is your usable window.
Skill - 12 min
3.Approach Dispersion
Pick a target distance and club. Hit ten balls. Note how many land within 15 yards of your target. Focus on direction consistency, not just carry.
Skill - 10 min
4.Driver Playable Window
Hit driver to a fairway width of 30 yards. Count how many shots stay inside the window. Record your percentage — aim to beat it next session.
Skill - 3 min
5.Random Target Finish
Pick a random club and a random distance target. One shot. Repeat three times. No rehearsal, commit to each shot.
Challenge - 2 min
6.Reflection
Note your most consistent iron and your widest dispersion. Record one carry number you want to verify on the course.
Cooldown