60-Minute Driving Range Session
A complete session with skill blocks, transfer practice, and pressure.
Session blocks
7 blocks- 7 min
1.Warm-Up
Start with easy pitch shots and work up through short irons, mid-irons, and one fairway wood. 7 minutes — no hurrying, no forcing.
Warm-up - 13 min
2.Strike Quality Block
Mid-iron only. Focus on consistent ball-first contact. Use an alignment stick to check divot direction. Hit 20 balls with deliberate attention to contact before target.
Skill - 12 min
3.Approach Distance Control
Use your gap wedge and 9-iron. Hit to a specific flag and track carry distance. Goal is landing within 5 yards of your intended carry for each club.
Skill - 12 min
4.Driver Fairway Window
Mark a fairway window with two range targets. Hit 12 driver shots. Track directional accuracy in the window. Alternate between slightly right and left start lines.
Skill - 10 min
5.Random Practice Transfer
Simulate a 9-hole front nine: call out each shot scenario (tee, approach, layup), pick the appropriate club, and commit to a target. One ball per scenario.
Challenge - 4 min
6.Pressure Finish
Three shots under light pressure: one driver, one approach, one wedge. Different targets. No re-hits. Finish on a committed, purposeful note.
Challenge - 2 min
7.Reflection
What felt most reliable today? What needs attention next session? Note both — and stop hitting.
Cooldown